Ayurveda

Ayurveda is the traditional medicine system of India, dating back over 3,500 years and recognized by the WHO as a comprehensive therapeutic framework. The core concept is that each person has a unique constitution (prakriti) made of three energies (doshas): Vata, Pitta, and Kapha. Imbalances cause illness; treatment involves diet, herbs, yoga, meditation, and personalized therapies. At premium wellness resorts (especially in Kerala, India, and at properties like Ananda in the Himalayas or Six Senses Vana), an authentic Ayurvedic program starts with consultation by a certified Ayurvedic doctor (vaidya), who designs your daily program. What to expect: 7-28 day stays, vegetarian meals tailored to your dosha, daily massages with medicated oils, herbal supplements, yoga, and meditation. Costs: 200-2,000 EUR per night.