Longevity protocol

A longevity protocol is a structured, science-based program designed to slow aging and extend healthspan (years of healthy life), informed by emerging research on cellular senescence, autophagy, and metabolic health. Pioneered by researchers like Peter Attia and David Sinclair, longevity protocols at premium wellness clinics (Lanserhof, Chenot Palace, Clinique La Prairie, SHA Wellness) include: comprehensive blood biomarkers (often 100-300 markers), whole-body MRI screening, genetic testing, biological age assessment, fasting protocols, supervised exercise (Zone 2 cardio, strength, mobility), hormesis (alternating hot/cold exposure), and personalized supplementation (NMN, resveratrol, spermidine). Programs run 7-28 days and cost 15,000-100,000+ EUR. You leave with a personalized roadmap. Realistic expectations: meaningful health insights and lifestyle interventions, not literal life extension. Most useful as a wake-up call and annual reset for high-performing individuals.