Microbiome reset

A nutrition and therapy protocol aimed at rebuilding the diversity of your gut bacteria, which research from Eran Segal at the Weizmann Institute and Tim Spector at King's College London now treats as a major lever for metabolic, immune and mental health. A premium programme starts with metagenomic sequencing of your stool sample (Atlas Biomed, Viome, ZOE), followed by a personalised diet rich in fibre and polyphenols aiming for 30 different plants per week, targeted probiotics, and occasionally faecal microbiota transplantation at specialised clinics. SHA Wellness, Chenot Palace and Palace Merano run microbiome resets lasting 7 to 14 days.